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Streak with me at SparkPeople! I've reached my goals with SparkPeople.com and you can too!

Streak with me at SparkPeople! I've reached my goals with SparkPeople.com and you can too!

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!

I have goals, damnit!

Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!

14-Day Get In Shape Program for Beginners

14-Day Get In Shape Program for Beginners

Fitness Tips For Beginners,Hiit Workouts For Beginners Gym,Getting In Shape For Beginners,Stretching For Beginners,Get In Shape In 2 Weeks,Getting Healthy For Beginners,Abs In A Week,Beginner Gym Workout,Excersise For Beginners

Like this pin? Check out our board for dorky nerd emos. If you wanna join just message :)

Like this pin? Check out our board for dorky nerd emos. If you wanna join just message :)

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

DYI Pull-up Bar Back in 2009 when I first started P90X, I was using a doorway pull-up bar, not that much different than the P90X Chin-Up Bar.  That worked well enough while I was working out in the various rooms in my house.  Once I started working out in my

DYI Pull-up Bar Back in 2009 when I first started P90X, I was using a doorway pull-up bar, not that much different than the P90X Chin-Up Bar. That worked well enough while I was working out in the various rooms in my house. Once I started working out in my

Need some hardcore Inspiration? See my Top 45 hardcore training movies listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Need some hardcore Inspiration? See my Top 45 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

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