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Dr. Nandi talks to Health Alliance Plan Members on How To Be Your Own Health Hero

Dr. Nandi talks to Health Alliance Plan Members on How To Be Your Own Health Hero

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

The Complete Guide to Calories - I never knew how to find my basic metabolic rate before.

The Complete Guide to Calories - I never knew how to find my basic metabolic rate before.

29 Benefits of Drinking Lemon Water - first thing every morning with a dollop of grade B maple syrup- thank you sir, may I have another?

29 Benefits of Drinking Lemon Water

29 Benefits of Drinking Lemon Water - first thing every morning with a dollop of grade B maple syrup- thank you sir, may I have another?

Use this one simple trick to build muscle quick See more here ► www.youtube.com/... Tags: dramatic weight loss tips - Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

The Key to Muscle Mass

Use this one simple trick to build muscle quick See more here ► www.youtube.com/... Tags: dramatic weight loss tips - Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

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