Foot Reflexology Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain.help promote blood circulation to that particular part of the body.
21 Foot Care Tricks To Treat Your Tired And Sore Feet
5-Minute Hand Exercise To Boost Energy and Balance Emotions - Have you ever heard of Jin Shin Jyustu? It’s actually an ancient Japanese form of touch therapy that operates under the belief that each finger is connected to different organs, emotions and attitudes. The belief is that you can perform Jin Shin Jyustu on yourself by stimulating meridians in your hands to help balance energy and emotions.
Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for