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Black Bean Brown Rice Vegetarian Burger on Grilled Portabella with Mediterranean Hummus, side of Celery and Chipolte Guacamole

Black Bean Brown Rice Vegetarian Burger on Grilled Portabella with Mediterranean Hummus, side of Celery and Chipolte Guacamole

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Kale and chickpeas give this comfort food a nutritional boost and turn it from a side to a low-fat, vegan main dish.

Kale and chickpeas give this comfort food a nutritional boost and turn it from a side to a low-fat, vegan main dish.

Chickpea stew is a hearty and comforting stew that goes well with rice. It is simple to make and delicious. Chickpea is low in fat, good source of protein.

Chickpea stew is a hearty and comforting stew that goes well with rice. It is simple to make and delicious. Chickpea is low in fat, good source of protein.

Refried Bean and Brown Rice Burritos  (Vegan, Low Fat)

Refried Bean and Brown Rice Burritos (Vegan, Low Fat)

Low-Fat Unfried Rice. Easy, delicious, oil-free and low-fat fried rice. Healthy, vegan version of a classic. It is gluten-free and ready in an hour.

Low-Fat Unfried Rice. Easy, delicious, oil-free and low-fat fried rice. Healthy, vegan version of a classic. It is gluten-free and ready in an hour.

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