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Here is how I use and make my gratitude journal! Gratitude journals are a great way to teach yourself how to focus on the positives in your life. I also included a free printable to help you make your own!

Here is how I use and make my gratitude journal! Gratitude journals are a great way to teach yourself how to focus on the positives in your life. I also included a free printable to help you make your own!

Truth speaks - Happy People live minimally, tell the truth, never make excuses, take time to listen, don't hold grudges, speak well of others, choose friends wisely, establish personal control, dream big, see problems as challenges, nurture social relationships, avoid social comparisons, treat everyone with kindness, exercise, din't sweat the small stuff, accept what cannot be changed, meditate, avoid seeking approval from others, express gratitude for what they already have, eat well, .....

Truth speaks - Happy People live minimally, tell the truth, never make excuses, take time to listen, don't hold grudges, speak well of others, choose friends wisely, establish personal control, dream big, see problems as challenges, nurture social relationships, avoid social comparisons, treat everyone with kindness, exercise, din't sweat the small stuff, accept what cannot be changed, meditate, avoid seeking approval from others, express gratitude for what they already have, eat well, .....

Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.  By Dr. Wayne W. Dyer

Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. By Dr. Wayne W. Dyer

"Damn right I like the life that I live, 'cause I went from negative to positive, and it's all good!" ★

"Damn right I like the life that I live, 'cause I went from negative to positive, and it's all good!" ★

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