The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above all, everyone is so different that there cannot be one cookie cutter way to do things. Th…

The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above all, everyone is so different that there cannot be one cookie cutter way to do things. Th…

http://media-cache-ak0.pinimg.com/originals/9c/2b/51/9c2b5179905346e737b2a87e70d31354.jpg

http://media-cache-ak0.pinimg.com/originals/9c/2b/51/9c2b5179905346e737b2a87e70d31354.jpg

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a curvy figure in the shortest time possible, then read this very informative and actionable guide!

How To Get An Hourglass Figure in A Week

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a curvy figure in the shortest time possible, then read this very informative and actionable guide!

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

What a beauty! Reposting @kasskemmis with @instarepost_app -- Stage shot in my @bilbobaggsaz custom-made suit at Vancouver Pro Show . . I loved absolutely everything about this suit... the fit; the design; the color. . . Find more inspiration by following @bilbobaggsaz & to inquire about your next competition suit -- figure/physique bikini bodybuilding and classic physique! . . Earrings by @centerstagecompetitionjewels Makeup by Mel with @absolute_touch Hair by @kasskemmis Photo by Lloyd…

What a beauty! Reposting @kasskemmis with @instarepost_app -- Stage shot in my @bilbobaggsaz custom-made suit at Vancouver Pro Show . . I loved absolutely everything about this suit... the fit; the design; the color. . . Find more inspiration by following @bilbobaggsaz & to inquire about your next competition suit -- figure/physique bikini bodybuilding and classic physique! . . Earrings by @centerstagecompetitionjewels Makeup by Mel with @absolute_touch Hair by @kasskemmis Photo by Lloyd…

NPC Figure Division Rules 1. Figure competitors must wear a two-piece suit with a V-shaped bottom. The official NPC rules do not state that your figure suit have a criss-cross back. Angel Competition Bikinis make all figure suits with a criss-cross back because of the popularity of the style at events. 99% of figure competitors wear a suit with a criss-cross hook back. Click here to see how our figure suits enhance your glutes with our proprietary elastic attachments. 2. Figure competitors…

2017 NPC Figure Division Rules and Scoring Criteria

NPC Figure Division Rules 1. Figure competitors must wear a two-piece suit with a V-shaped bottom. The official NPC rules do not state that your figure suit have a criss-cross back. Angel Competition Bikinis make all figure suits with a criss-cross back because of the popularity of the style at events. 99% of figure competitors wear a suit with a criss-cross hook back. Click here to see how our figure suits enhance your glutes with our proprietary elastic attachments. 2. Figure competitors…

Meet @rachelringwood : . -45 pounds. 1 year later.  I figured since I get asked a lot about my fitness/ Life Journey I should actually post a before and after photo.  The photo on the Left was after I moved to Miami and was Introduced to Miami Lifestyle (

Meet @rachelringwood : . -45 pounds. 1 year later. I figured since I get asked a lot about my fitness/ Life Journey I should actually post a before and after photo. The photo on the Left was after I moved to Miami and was Introduced to Miami Lifestyle (

12 Weeks to a Competition Body Training Plan | Muscle & Fitness

12 Weeks to a Competition Body Training Plan

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

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