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ARTICLE - Foods are scored by their content of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin A, vitamin D and other nutrients, all considered important to public health.  Research was actually done by a sociologist.

ARTICLE - Foods are scored by their content of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin A, vitamin D and other nutrients, all considered important to public health. Research was actually done by a sociologist.

Really?!? Who really wants to eat like this?!? I mean healthy eating sure but why be miserable to be thin?!?

Really?!? Who really wants to eat like this?!? I mean healthy eating sure but why be miserable to be thin?!?

Paleo-diet. Definitely considering this since I am already part of the way there with wheat, dairy, and processed sugars crossed off. @Ana Maranges Wilt

Paleo-diet. Definitely considering this since I am already part of the way there with wheat, dairy, and processed sugars crossed off. @Ana Maranges Wilt

I do not strictly adhere to a paleo diet, but these are nice guidelines.

I do not strictly adhere to a paleo diet, but these are nice guidelines.

The Paleo diet food list is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. #home #decor

The Paleo diet food list is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. #home #decor

This is an infographic on Paleo Diet.  This kind of diet mimics the diet of pre-agricultural, hunter-gatherer ancestors.

This is an infographic on Paleo Diet. This kind of diet mimics the diet of pre-agricultural, hunter-gatherer ancestors.

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