The Creative, Artistic, Free-Spirit. The butterfly, moving swiftly and quickly from flower to flower, Vata’s are energetic, enthusiastic, bubbly and friendly. Always dreaming, creating and exploring, it can be difficult if not impossible to pin-down these etheric creatures. When the elements of air and ether build to excess, however, they can also experience anxiety, overwhelm and can be forgetful or spacey.
A hidden culprit of #depression, #anxiety, and #stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence. - See more at: http://www.healthcentral.com/depression/c/458275/167445/confidence-infographic/?ap=2012