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A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced.

11 Essential Yoga Poses Everyone Should Practice http://launch.yesiyoga.com/ref/Q1504161 help this yoga apparel business launch their company :)

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Yoga is excellent for relaxation AND weight loss! Check out 9 Yoga Moves for Weight Loss (video tutorials included). #yoga #weightloss

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