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#squat day with @kennan_phillipps & @maccareid #arsetothegrass #legs#gym #brisbane #pt #fitness#fitspo#crossfit#abs

#squat day with @kennan_phillipps & @maccareid #arsetothegrass #legs#gym #brisbane #pt #fitness#fitspo#crossfit#abs

Back for my standard #Sunday 500's  with the #goal of under 2 minutes...set 1= 2.14 2 min recovery.... Set 2= 2.04 2 min recovery... Set 3= 2.02  all over it next Sunday! #running #Nike #Brisbane

Back for my standard #Sunday 500's with the #goal of under 2 minutes...set 1= 2.14 2 min recovery.... Set 2= 2.04 2 min recovery... Set 3= 2.02 all over it next Sunday! #running #Nike #Brisbane

I've been counting down the days for this moment when I finally get a chance to close the laptop and sip on a beer after a hectic past 6 months... Although I don't do New Years resolutions I still set goals at each quarter and although a few challenges over the past few weeks it's nice to sit back and see what we have achieved this year. In the past 12 months we have fully refitted the gym to make it  we have fully reworked our training systems to raise the standard of our programs for our…

I've been counting down the days for this moment when I finally get a chance to close the laptop and sip on a beer after a hectic past 6 months... Although I don't do New Years resolutions I still set goals at each quarter and although a few challenges over the past few weeks it's nice to sit back and see what we have achieved this year. In the past 12 months we have fully refitted the gym to make it we have fully reworked our training systems to raise the standard of our programs for our…

Small group training for all #fitness levels at #hpf

Small group training for all #fitness levels at #hpf

Because sitting on a bean bag on the #gym floor doing #nutrition plans and #goal setting plans is the only way to spend a #Thursday night . One day I'll just start sleeping here to save on the 5 minute travel time home

Because sitting on a bean bag on the #gym floor doing #nutrition plans and #goal setting plans is the only way to spend a #Thursday night . One day I'll just start sleeping here to save on the 5 minute travel time home

Thanks for the new toy @tiresadivitini ! Just burnt an extra 120 cals from a short 15 minute session! #monday #brisbane #pt

Thanks for the new toy @tiresadivitini ! Just burnt an extra 120 cals from a short 15 minute session! #monday #brisbane #pt

Please welcome our newest little friends #headshot pre trainer at reception and ready to drink before your session when you need that #kick #pretrainer #brisbane #pt #flushfitness @flushfitness

Please welcome our newest little friends #headshot pre trainer at reception and ready to drink before your session when you need that #kick #pretrainer #brisbane #pt #flushfitness @flushfitness

#amazing day in #Brisbane so time to swim some laps

#amazing day in #Brisbane so time to swim some laps

Hanging out with this little fluff ball #fitchick #fitnessmodel #brisbane

Hanging out with this little fluff ball #fitchick #fitnessmodel #brisbane

Getting the #gym ready with the perfect colours for the big #rwc2015 final on Sunday morning when the @wallabies do a nation proud against our Anzac buddies the the #allblacks  can't wait for what is going to be the best game of #rugby in many years... #strongerasone

Getting the #gym ready with the perfect colours for the big #rwc2015 final on Sunday morning when the @wallabies do a nation proud against our Anzac buddies the the #allblacks can't wait for what is going to be the best game of #rugby in many years... #strongerasone

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