Leaning yoga is now an easy task with StyleCraze! Padmasana is easy looking and simple pose that has many benefits. Here are the instructions and a list of benefits of this asana. Read on to know more

Leaning yoga is now an easy task with StyleCraze! Padmasana is easy looking and simple pose that has many benefits. Here are the instructions and a list of benefits of this asana. Read on to know more

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.

Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.

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