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Yoga blocks are a must for me and are great for all types of yoga as well as meditation.

Yoga blocks are a must for me and are great for all types of yoga as well as meditation.

I tend to take at least 5 yoga classes a week. I do yoga at home, I deep breathe multiple times a day and I meditate as well, so hydration is essential. Water bottles are a must for all yoga and meditation. If you're like me, bigger bottles the better. I own a 20oz and it usually lasts me all day. Most if not all yoga studios have some sort of refill fountain.

I tend to take at least 5 yoga classes a week. I do yoga at home, I deep breathe multiple times a day and I meditate as well, so hydration is essential. Water bottles are a must for all yoga and meditation. If you're like me, bigger bottles the better. I own a 20oz and it usually lasts me all day. Most if not all yoga studios have some sort of refill fountain.

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