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www.exrx.net

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Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks For A Strong Core! 5 Minute Plank Workout

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

I think I’m gonna give it a try before keto. It’s been 3 days of intaking less carbs and more good fats and my scale has finally begun to change the numbers, yeah!

I think I’m gonna give it a try before keto. It’s been 3 days of intaking less carbs and more good fats and my scale has finally begun to change the numbers, yeah!

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

Why Go Paleo? (Infographic)

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

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