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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skille

18 Scientifically Proven Ways to Be Happy You Can Use Everyday

18 Scientifically Proven Ways to Be Happy You Can Use Everyday

18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways

How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

60 Weight Loss Transformations That Will Make Your Jaw Drop!

I’ve posted this before picture several months ago. The after picture is what I look like currently. I’m and I’ve lost 40 pounds. It took me 11 months. Hard workouts, good nutrition. Be consistent everyone. Follow —- Before a

The 10 Rules of Weight Loss You Should Always Follow

Image Source: POPSUGAR Photography / Kat Borchart There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur

Yoga Poses for Happy and Healthy Hips #infographic

Yoga Poses for Happy and Healthy Hips #infographic

This website is for sale! is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, has it all. We hope you find what you are searching for!

16 Ways Exercise Makes You Happier (Infographic)

Because even the green-juicing, wellness-website-reading types can use the occasional reminder of just how big a difference that morning run makes.