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Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Mediterranean Lentil and Vegetarian casserole    PER SERVING  216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Ideal Protein Phase 1 and 2 Recipes | Ideal Diet | Page 2

Ideal Protein Phase 1 and 2 Recipes | Ideal Diet | Page 2

This is one of my favourite lunches.  Fresh, satisfying, filling and unbelievably simple!    The ingredients are very simple; 1 bag Mixed salad 2 handfuls Cherry tomatoes 2 handfuls Mozzarella 1 Avoca

Caprese Salad with Pesto Dressing (The Londoner)

This is one of my favourite lunches. Fresh, satisfying, filling and unbelievably simple! The ingredients are very simple; 1 bag Mixed salad 2 handfuls Cherry tomatoes 2 handfuls Mozzarella 1 Avoca

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

Ideal Protein Potato Puree Sandwich Thins!! Omg - so good! 1 pk IP Potato Puree 1 Egg 1 TBsp Water 1 tsp Grapeseed Oil ~Combine and divide into two portions ~Heat skillet to med and spray with nonstick spray ~Spread each portion into pan and form a round patty ~Cook until lite brown on each side (I put ham, mustard, and a small slice of Swiss on mine) (Swiss was a cheat)

Ideal Protein Potato Puree Sandwich Thins!! Omg - so good! 1 pk IP Potato Puree 1 Egg 1 TBsp Water 1 tsp Grapeseed Oil ~Combine and divide into two portions ~Heat skillet to med and spray with nonstick spray ~Spread each portion into pan and form a round patty ~Cook until lite brown on each side (I put ham, mustard, and a small slice of Swiss on mine) (Swiss was a cheat)

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