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This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

Favorite Low FODMAP Items--Great shopping list with name brands of many items

Favorite Low FODMAP Items--Great shopping list with name brands of many items

Low FODMAP and Gluten Free Recipe - Herb and Brie frittata - (updated) http://www.ibssano.com/low_fodmap_recipe_herb_brie_frittata.html

Low FODMAP and Gluten Free Recipe - Herb and Brie frittata - (updated) http://www.ibssano.com/low_fodmap_recipe_herb_brie_frittata.html

Low FODMAP Recipes - Roasted Vegetable Quinoa -  gluten free  http://www.ibssano.com/low_fodmap_recipe_roasted_vegetable_quinoa.html

Low FODMAP Recipes - Roasted Vegetable Quinoa - gluten free http://www.ibssano.com/low_fodmap_recipe_roasted_vegetable_quinoa.html

Low FODMAP Recipe and Gluten Free Recipe - Moroccan vegetables with quinoa   http://www.ibs-health.com/low_fodmap_moroccan_vegetables_quinoa.html

Low FODMAP Recipe and Gluten Free Recipe - Moroccan vegetables with quinoa http://www.ibs-health.com/low_fodmap_moroccan_vegetables_quinoa.html

Incorporate these into low carb diet except for sweeteners; use stevia on occasion. I have to cut carbs to kill my extreme cravings for sweets!!

Incorporate these into low carb diet except for sweeteners; use stevia on occasion. I have to cut carbs to kill my extreme cravings for sweets!!

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