Mens Health and Fitness: Follow this plan to get ripped and build muscle.
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
10 Min ABS Workout – at Home
Abs Workout: These five simple exercises are all you need to tone up in less than 10 minutes a day!
You've Been Throwing Away Avocado Seeds Because You Didn't Know That They Fight Cancer And Regulate Thyroid Disorder
Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.