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This American Heart Month, make your promise to live a #heart healthy lifestyle.  Repin this pledge badge to commit to talking to your doctor!  #HeartTruth

This American Heart Month, make your promise to live a #heart healthy lifestyle. Repin this pledge badge to commit to talking to your doctor! #HeartTruth

Make your heart happy by eating plenty of fruits and vegetables. #nutrition #heart

Make your heart happy by eating plenty of fruits and vegetables. #nutrition #heart

February is American Heart Month. Here are 5 ways to love your heart and prevent cardiovascular disease.

5 Ways to Love Your Heart and Prevent Cardiovascular Disease

February is American Heart Month. Here are 5 ways to love your heart and prevent cardiovascular disease.

Make your heart happy by exercising for 30 minutes. #exercise #heart

Make your heart happy by exercising for 30 minutes. #exercise #heart

American Heart Month...prepare heart healthy foods for your family.The key to heart health is eating foods low in saturated fat, trans fat, cholesterol and sodium, and high in omega-3 fatty acids and fiber. Eating a well-balanced diet will include a combination of whole grains, lean proteins, fruits and vegetables and low-fat dairy.

American Heart Month...prepare heart healthy foods for your family.The key to heart health is eating foods low in saturated fat, trans fat, cholesterol and sodium, and high in omega-3 fatty acids and fiber. Eating a well-balanced diet will include a combination of whole grains, lean proteins, fruits and vegetables and low-fat dairy.

After receiving feedback from some of you in regards to the last post, in which I discussed how to interpret a CBC, or Complete Blood Count, I thought it would be useful to continue the series to talking about interpreting another test: your cholesterol panel. Controlling your cholesterol leve

How to Interpret Your Cholesterol

After receiving feedback from some of you in regards to the last post, in which I discussed how to interpret a CBC, or Complete Blood Count, I thought it would be useful to continue the series to talking about interpreting another test: your cholesterol panel. Controlling your cholesterol leve

Its best for all women-and men-to choose well balanced meals to enhance heart…

Its best for all women-and men-to choose well balanced meals to enhance heart…

"End of Life and Palliative Care in the ED." A wonderful podcast. Wish I had listened to this several months ago.

"End of Life and Palliative Care in the ED." A wonderful podcast. Wish I had listened to this several months ago.

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