12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
Phalen's maneuver-elbows and hands held at 90 degree angle for at least 1 minute. If pt experiences numbness/tingling in hand/wrist while being tested, this is considered a positive result for carpal tunnel syndrome.
Noninsertional Achilles Tendinitis In noninsertional Achilles tendinitis, fibers in the middle portion of the tendon have begun to break down with tiny tears (degenerate), swell, and thicken. Tendinitis of the middle portion of the tendon more commonly affects younger, active people.