Short Term: I want to start eating healthy more and stop eating junk/sugary foods so often. I plan on adding fruits, as snacks, onto the shopping list at home and even having the snacks as a treat for working well with exam study too.
This doesn't even cover it all... add in foaming agents in chicken nuggets, plasticisers used in milkshakes and the fact that any meat labeled as "mechanically separated" involves the use of MORE chemicals and you are eating pieces of organs and bones in the process.
Superfoods can help you restore and maintain great health! Why? Because they're densely-packed powerhouse sources of superior nutrients -- most often ones your body can't make or doesn't make enough of on its own -- like disease-fighting antioxidants.