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The REC (Rackspace Exercise Center)

Learning to stabilize when everything is uneven.

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Named Inari Tee Dress & Crop Tee (Beginner)

The pattern includes two variations: A loose-fitting tee dress and a cropped A-line tee Short sleeves with a rolled-up effect The dress is slightly cocoon-shaped, with an uneven hemline Slits at the sides of the dress Finish the neckline with a facing or a separate neckband Choose a light to medium weight fabric, inelastic or with slight stretch. If you make the neckline with the neckband, choose an elstic material, such as firm jersey or a rib-knit, for the band piece

12 Yoga Poses To Get Your Thighs And Hips In Shape