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Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

Every accomplishment starts with the decision to try

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Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Real Bride Katie: Tackling the Chub Rub

Most people tell me I'm too skinny. I didn't choose my body type, but I embrace it. I've been on the other side too.

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