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If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating!

If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating!

weight loss motivation photo: Today I will love myself enough to exercise TodayIwilllovemyselfenoughtoexercise.jpg

weight loss motivation photo: Today I will love myself enough to exercise TodayIwilllovemyselfenoughtoexercise.jpg

11 laws that will change your life from Tony Horton's new book: http://www.amazon.com/The-Big-Picture-Laws-Change/dp/0062282395

11 laws that will change your life from Tony Horton's new book: http://www.amazon.com/The-Big-Picture-Laws-Change/dp/0062282395

I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

10 Secrets Of Intuitive Eating

I eat mostly black beans ,lots of veggies, spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

Daily motivation (25 photos)

pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.

It's better to do a imperfect workout than to never workout at all. Workout and reach your fitness goals & health goals! http://www.onesteptoweightloss.com/beachbody-piyo-workout-define-yourself @homeweightloss

PiYo Workout Results ( LOW IMPACT, EXTREME RESULTS)

It's better to do a imperfect workout than to never workout at all. Workout and reach your fitness goals & health goals! http://www.onesteptoweightloss.com/beachbody-piyo-workout-define-yourself @homeweightloss

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