pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.
It's better to do a imperfect workout than to never workout at all. Workout and reach your fitness goals & health goals! http://www.onesteptoweightloss.com/beachbody-piyo-workout-define-yourself @homeweightloss