I've been told every now and then that it looks like I'm losing weight. I recently weighed in at which means I somehow lost almost 30 pounds.. I don't feel like I've lost any weight though; if anything, I feel like I have gained that weight.
Mental illness is not a choice - I have been in recovery for over 7 years. I am always looking for things to add to my Coping Kit. With the smart phone technology, it's possible to find apps that can help with anxiety. Calm Down Now is an empowering mobile app for overcoming anxiety.