170 Stress Management Techniques Managing stress is something that we all have difficulty with. We encounter stress triggers every single day of our lives. Whether it’s work, family, or school, stress is always present and waving it’s ugly hand in our direction. Despite the way it might seem, stress doesn’t have to rule your life.
Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Sadly, traumatic episodes leave the deepest impressions, manifesting themselves in adulthood in health issues ranging from increased stress to substance abuse. Learn more about the lasting impact of childhood trauma on chronic adult disorders.