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“They warned me that my world would be turned upside down. They lied”.

“They warned me that my world would be turned upside down. They lied”.

Did you know that kids have a "play IQ"? Find out what it is and better understand your child's achievements and what milestones might be on the horizon.

Did you know that kids have a "play IQ"? Find out what it is and better understand your child's achievements and what milestones might be on the horizon.

Exactly how severe the effects might be is still an area of active study.

Exactly how severe the effects might be is still an area of active study.

If you have any of these symptoms, your body is begging you for a break.  We know the feeling: You’ve been going to class consistently for months. You get excited, you plan ahead. And the...

If you have any of these symptoms, your body is begging you for a break. We know the feeling: You’ve been going to class consistently for months. You get excited, you plan ahead. And the...

http://www.womensfitness.com.au/editorial/6-tricks-to-make-weight-lifting-fun/

http://www.womensfitness.com.au/editorial/6-tricks-to-make-weight-lifting-fun/

(via Living Yoga Retreat with Heidi Michelle : Selva Armonia)

(via Living Yoga Retreat with Heidi Michelle : Selva Armonia)

This Thanksgiving, as you list what you're grateful for, don't forget about the awesome bod that gets you from class to work and from work to life.  "Many people treat their bodies as if they ...

This Thanksgiving, as you list what you're grateful for, don't forget about the awesome bod that gets you from class to work and from work to life. "Many people treat their bodies as if they ...

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