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Single Leg Extension Step 1 Starting Position: Attach a cuff (cable or band resistance) to one ankle with the anchor or resistance point behind your body. Stand with feet hip-width

Single Leg Extension Step 1 Starting Position: Attach a cuff (cable or band resistance) to one ankle with the anchor or resistance point behind your body. Stand with feet hip-width

Work Your Glutes and Thighs with the Dumbbell Lunge: The Starting Position

Work Your Glutes and Thighs with the Dumbbell Lunge: The Starting Position

Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior III This yoga mo…

Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior III This yoga mo…

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