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Label feelings to help your child express how they may be feeling. "Your body is tense and your arms are crossed. You look like you may feel mad." Then encourage your child to talk about their feelings and why they may have them.

One of the best ways to explore becoming minimalist is to first purge the obvious excess and see how you feel. It can be daunting to think of trying to go through all your stuff to figure out what you really need, but it's a lot easier to start with what you really don't need. Here’s a cheat list of some of the most common duplicates and random things you rarely use that you can get rid of without even missing.

40+ Things You Can Get Rid of Without Even Missing

One of the best ways to explore becoming minimalist is to first purge the obvious excess and see how you feel. It can be daunting to think of trying to go through all your stuff to figure out what you really need, but it's a lot easier to start with what you really don't need. Here’s a cheat list of some of the most common duplicates and random things you rarely use that you can get rid of without even missing.

SEQUIN MINI SKRIT

Sequin mini skrit

Elastic Waist Band Side Zipper Closure Hip to Hem: Small Inches - Medium 14 Inches - Large inches Model is wearing a Medium Polyester Style #

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