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Squats might seem like the opposite of fun when you're on your 100th of the day and your legs are burning, but believe us when we say there are some incredible benefits. Want to see all these for yourself? Sign up to the 30 day squat challenge...

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Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

Got booty goals? Build your perfect butt with this easy-to-follow 21-day butt challenge. For the full article visit us at: http://paleo.co/buttchall

The Ultimate 21-Day Butt Challenge

Got booty goals? Build your perfect butt with this easy-to-follow 21-day butt challenge. For the full article visit us at: http://paleo.co/buttchall

30 Day Extreme Squat Challenge

Pulsing Plié Squat

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Bum Pulsing Plié Squat