Cauliflower - Water content: 92.1% - Don't let cauliflower's pale complexion fool you: In addition to having lots of water, these unassuming florets are packed with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer. (A 2012 study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a…

Cauliflower - Water content: 92.1% - Don't let cauliflower's pale complexion fool you: In addition to having lots of water, these unassuming florets are packed with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer. (A 2012 study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a…

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

Top 15 Anti-Inflammatory Foods

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

nd Diabetes: A Natural Pairing Walnuts Can Help Your Heart

How Eating This One Food Can Help Your Heart

Health benefits of pomegranate include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes

Health benefits of pomegranate include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes

Destress bath....I should probably do this. i think ill do it when i get home tomorrow, i just need to rememer...

Destress bath....I should probably do this. i think ill do it when i get home tomorrow, i just need to rememer...

Oysters

Pairing Wine with Seafood: 8 Great Matches

Oysters

Fat-free milk With a third of the calcium and half the vitamin D you need in a day, plus 8 grams of muscle-building protein, it's the ultimate energy drink. Try Country Living's Parfait of Tapioca Pudding and use fat-free milk.

52 Healthy Superfoods You Need In Your Diet

Fat-free milk With a third of the calcium and half the vitamin D you need in a day, plus 8 grams of muscle-building protein, it's the ultimate energy drink. Try Country Living's Parfait of Tapioca Pudding and use fat-free milk.

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