This yoga flow works your muscles while lengthening them to help you get long and lean.- I tried this before I pinned, even though some were challenging. I just sat down and I feel pretty good. Tou can instantly feel the muscles that were stretched.

Created by http://instagram.com/staceynp    We create our own reality  www.blackyogasuperstars.com    #shoulders #yen #yoga #yogis #yogamom #yogadiva #yogagirl #yogagram #yogaaddict #blackyogi #yogajunkie #yogajourney #yogaeverywhere #yogaeverydamnday #yogalife #yogalove #yogaliving #yogalifestyle #yogachallenge #instayoga #center #peace #poses #practice  https://instagram.com/p/9v8Ur_G13Y/    Lets UNITE! Add your info to the Black Yoga Teacher Search website:  http://goo.gl/forms/p8n7GXvhS0

Created by http://instagram.com/staceynp We create our own reality www.blackyogasuperstars.com #shoulders #yen #yoga #yogis #yogamom #yogadiva #yogagirl #yogagram #yogaaddict #blackyogi #yogajunkie #yogajourney #yogaeverywhere #yogaeverydamnday #yogalife #yogalove #yogaliving #yogalifestyle #yogachallenge #instayoga #center #peace #poses #practice https://instagram.com/p/9v8Ur_G13Y/ Lets UNITE! Add your info to the Black Yoga Teacher Search website: http://goo.gl/forms/p8n7GXvhS0

Here's a few Yoga Poses made easier with Blocks - Crow Pose (my yoga instructor often says, "using blocks is a sign of intelligence."

Here's a few Yoga Poses made easier with Blocks - Crow Pose (my yoga instructor often says, "using blocks is a sign of intelligence."

What a better way to start each morning than with yoga! A practice that can unite your whole being in utter tranquillity-not to mention the added benefits!

What a better way to start each morning than with yoga! A practice that can unite your whole being in utter tranquillity-not to mention the added benefits!

Low lunge with upward stretch, left leg forward - Urdhva Ashva Sanchalasana left - Yoga Poses | YOGA.com

Low lunge with upward stretch, left leg forward - Urdhva Ashva Sanchalasana left - Yoga Poses | YOGA.com

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