Weight-Loss Female Challenge Champion Connie Edwards had plateaued with her weight-loss and was grappling with depression when she found The Challenge Spring 2014. “I embraced The Challenge from the very beginning and never lost sight,” says Connie. “I changed my diet, got a gym membership and started feeling good about myself.” Connie experienced non-scale victories at first. “I felt energized and started losing inches. Soon the number on the scale decreased and I needed a new wardrobe!"
Six Sox Challenge Fundraiser- This sounds simple but is a real winner with children. Peg six coloured socks on a line and pop a cheap toy or a few sweets in each. Kids can feel but not look inside the sock. They can keep whatever is in the sock they choose. Simply refill the socks after each go. You can of course use more than six socks
Brilliant for cutting carbs but still boosting protein - make this crustless quiche with pea, mint and feta cheese - easy tasty recipe using shortcrust pastry for spring summer picnics and packed lunches