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List of good and bad foods for keeping your skin clear & healthy. Certain foods have been known to aggravate acne, causing increased breakouts. Learn which foods to avoid.

List of good and bad foods for keeping your skin clear & healthy. Certain foods have been known to aggravate acne, causing increased breakouts. Learn which foods to avoid.

Matcha provides trace minerals & vitamins (A, B-complex, C, E, & K), is rich in catechin polyphenols - compounds with high antioxidant activity that offer protection against many kinds of cancer, cardiovascular disease & slow the aging process. Helps reduce harmful cholesterol, stabilize blood sugar, reduce blood pressure & enhance the resistance of the body to many toxins. The most important polyphenol in matcha is EGCG which is 137X the amount as other green teas.

Matcha provides trace minerals & vitamins (A, B-complex, C, E, & K), is rich in catechin polyphenols - compounds with high antioxidant activity that offer protection against many kinds of cancer, cardiovascular disease & slow the aging process. Helps reduce harmful cholesterol, stabilize blood sugar, reduce blood pressure & enhance the resistance of the body to many toxins. The most important polyphenol in matcha is EGCG which is 137X the amount as other green teas.

Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve…

Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve…

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Chia seeds help a person feel fuller more quickly while they enhance a persons health with super-nutrients. Research has shown that they reduce blood pressure, inflammation from arthritis and heart disease. Chia seeds slow down how fast a body converts carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.

Chia seeds help a person feel fuller more quickly while they enhance a persons health with super-nutrients. Research has shown that they reduce blood pressure, inflammation from arthritis and heart disease. Chia seeds slow down how fast a body converts carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.

Health And Fitness Discount Shopping Baby Care Diapers Wipes Feeding Vitamins Sports Nutrition Supplements Personal Care Shaving Hair Removal Health Care Medical Equipment Sexual Wellness

Health And Fitness Discount Shopping Baby Care Diapers Wipes Feeding Vitamins Sports Nutrition Supplements Personal Care Shaving Hair Removal Health Care Medical Equipment Sexual Wellness

Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency.

Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency.

Craving this - try that.. Great infographic on what your body really is wanting and how to fill whatever you are wanting!

Craving this - try that.. Great infographic on what your body really is wanting and how to fill whatever you are wanting!

Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower & stabilize blood sugar levels. The fiber & Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management. #dherbs by siofra

Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower & stabilize blood sugar levels. The fiber & Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management. #dherbs by siofra

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