Pinterest • The world’s catalogue of ideas

Explore Jars, Weight Loss Motivation and more!

How does a person get TEN THOUSAND steps?

How to Walk 10,000 Steps Each Day

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

''I Walked Off 60 Pounds in the Comfort of My Home!'' | via @SparkPeople #success #motivation #walking

I Lost Weight: Maddy Dilawar Was Determined To Make A Change And Lost 105 Pounds

Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

15 Inspiring Before and After Weight Loss Stories

Without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE: THE VENUS FACTOR

Detox Apple Cinnamon Water

Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Walk off up to 10 pounds in a month with this easy-to-follow plan! | via @SparkPeople #workout #walking #workoutplan #fitness #exercise