Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.
50+ ideas, planners and printables to strengthen your marriage, deepen relationship with your kids, and help your children grow in friendship. I wrote it because it's something I want to do with my family, too. Join me! Cultivate love! Click through to get it for FREE.
Bloodstone (Heart): At one time, bloodstone crystal was known as Heliotrope. The word heliotrope is composed of the Greek word for "the sun", helios and the Greek word for "to turn", trepein. Hold a bloodstone gemstone in your hands during meditations designed to help you connect with your past lives. Once you have entered the meditative state, turn your thoughts backwards to a time prior to your birth and allow the images to guide you to visions of your prior lives. Keep one of more…
The Wiccan Way P8 Is summoned when I give in kind By my actions be I known Regardless what I'd like be shown Be kind to all; give all I can Thus tend the Balance life demands The Goddess blesses those who aid All the children She has made Furred and feathered, leafed and scaled: Thus Divinity is veiled Respect and peace in mind and heart Strengthen me in Magick Art Serving Life empowers me Above, below, and three times three I'll achieve all I desire As ego burns in sacred fire
ANATOMY: Facial Muscles. Tension first builds on the face, learn to loosen up! The muscles of the face are unique among groups of muscles in the body. While most muscles connect to and move only bones, facial muscles mostly connect bones to skin.
" Rise From The Ashes..Be A Phoenix" - One of my self created quote, which has always motivated me and has strengthened me to never give up. I have always believed that a true character of an individual is reflected when he or she has the courage to rise after the fall. There would be situations where I might fall back, but be rest assured just like phoenix I would rise again from the ashes to achieve the goal with higher zeal and passion. #MKM915 #PersonalBrand #Phoenix #NeverGiveUp