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List of Compound Exercises

Exercise is one essential part to lead a healthy life. In general, people have not much awareness of this in past years. It was not exactly the case in ancient India. Our rich history gives us information about how our… Continue Reading →

The 15 Best Compound Exercises for Super Efficient Workouts

Transform your workout with the 15 best compound exercises.

7 Fun Workout Ideas You Have Probably Never Tried

Best Strength Exercises to Do During Race Season

When it comes to maintaining strength, you're going to target compound exercises--deadlifts, squats and shoulder presses. Exercises that use the big muscle groups are your friends. Remember, your races take priority, so there is no need to set a personal weightlifting record during this time. Best Strength Exercises to Do During Race Season

A Beginner's Guide to CrossFit For Runners (& The 16 WODs You Must Try

For a complete newbie, starting a CrossFit training program might seem intimidating. With that said, you don’t need to fret about anything. I got you covered my buddy. Today I’m going to share with you all you need to know about starting a CrossFit training program. #CrossFit #Start #Runner

See more here ► Tags: fat loss products, how to lose fat fast for women, lose fat - These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :)

Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!