Build a Better Salad: Start with leafy greens such as romaine lettuce, arugula, or spinach — the darker the color, the better. Pile on vegetables and fruits — beets, shredded carrots, yellow peppers, cucumbers, blueberries and shredded red cabbage, to provide a variety of nutrients. Top it off with a healthy protein source such as slivered almonds, sunflower seeds, tofu, grilled chicken, tuna or salmon. And stay simple for your dressing: olive oil with vinegar and fresh lemon juice.
STIR-FRIED SPICY CHICKEN TENDERS A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice.
Cilantro Lime Tilapia (GF, Low Fat, High Protein + Super Simple)