When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.
Beautiful Ballet Portrait Of Performers Claiming The Streets Of NYC Ballet is an intimately physical art that has been merged with the beauty of music, photography and dance, captured by Puerto Rico born, NYC-based photographer Omar Robles’ camera on the streets of New York city.
I agree with this! Fresh air, exercise and a healthy diet should be an ordinary fact of life for EVERYONE! By exercise I don't mean you have to work out vigorously everyday, I mean take a walk outside. By a healthy diet I don't mean the modern definition