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We are halfway through January and I am finally writing a Fitness Goal post! By this time, some of us are struggling to keep our resolutions and goals.  It is hard to get back into the groove and s...

We are halfway through January and I am finally writing a Fitness Goal post! By this time, some of us are struggling to keep our resolutions and goals. It is hard to get back into the groove and s...

pre and post workout snacks

Pre and Post Workout Snacks

WEIGHT LOSS STRATEGY that SAVED my life! :) How I lost over lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! CLICK HERE

Add a bread tab to the end of your tape! Nifty for diy-ers of all levers

Add a bread tab to the end of your tape! Nifty for diy-ers of all levers

4 Steps to a Better #butt! #workout #infographic

3 Workouts To Get You Ready For Spring Break

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

beginning yoga | skinny mom   If you're looking for anxiety reduction, check out some of the interesting tips on findingstressrelief.com

7 Yoga Poses For Yoga Newbies [VIDEO]

beginning yoga | skinny mom If you're looking for anxiety reduction, check out some of the interesting tips on findingstressrelief.com

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!

5 Simple Split Stretches For Beginners

Firm up your booty with this quick workout from the creator of the 21 Day Fix!

21 Day Fix Workout: Firm Booty Workout

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