An antique opal and diamond swallow brooch, circa 1870 pavé-set with diamonds, centering free-form opals, enhanced by ruby cabochon eyes; retailed by Garrard, with signed box; estimated total diamond weight: 4.25 carats; mounted in silver-topped fourteen karat gold; length: 4in. (pin stem is detachable). Accompanied by Garrard appraisal, dated January 16, 1981.
You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.