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Metabolism is a two-part process consisting of anabolism and catabolism. During anabolism, energy is created and stored, and during catabolism, energy is released. Your metabolism consists of the way your body processes everything you ingest, and works to convert the sugar, protein and fat from your food and drink into energy. The faster your metabolism, …

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A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less for those who ate more lutein and other carotene-dense foods. #dherbs #healthtips by pansy

Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural & nutritious things that benefit the way we live and function. For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.