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Interesting "behind the scene" look at our body during yoga | The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

Kashyapa Mudra – mudra for balance and protection against negative energies. Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and the Sage Kashyapa. Like tortoise it creates a seal against negative energies. Use it when you find yourself in a conflict or when amongst a group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding.