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Bootcamp: 10-Minute Lean Legs Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

12-Minute Seated Core Workout. I really enjoyed this workout. it made me felt just as energized as a 30 min workout! | via @SparkPeople

15-Minute Desk Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

11-Minute Chair Cardio Workout Video

Coach Nicole's Favorites: Back Extensions on Ball Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

14-Minute Basic Yoga Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

New YOU Bootcamp: 9-Minute Core Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Leg-Toning Chair Exercises Video