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Find out why meditation is being recognized for schools in children?

Find out why meditation is being recognized for schools in children?

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Finding time to get connected and be found

Finding time to get connected and be found

Here's my personal experience with prescription drugs and find out why  meditation is a huge part of my healing process.

Here's my personal experience with prescription drugs and find out why meditation is a huge part of my healing process.

House of Angels: Intuitive Life Coach and Spiritual Healer

House of Angels: Intuitive Life Coach and Spiritual Healer

These days our teachers are helping themselves so then they can raise our kids with enlightenment. They are keeping up with regular meditation and yoga - it not only help them with their energy points and movement but also it is great for body and soul.  Find out more about it here.

These days our teachers are helping themselves so then they can raise our kids with enlightenment. They are keeping up with regular meditation and yoga - it not only help them with their energy points and movement but also it is great for body and soul. Find out more about it here.

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