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This is my before (on the left) and current photo(on the right) It's been almost a year. I still have work to do, but I'm happy with my results so far. Thank you #shauntfitness for the #insanitymax30 it is the truth!

Fitness Motivation on

The health benefits of Lime Water

not the original source but this blog has this hiit work out and lots of others workouts by fitblrhappyandhealthy: