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Broccoli roasted with goat cheese and black pepper. - Imgur

Broccoli roasted with goat cheese and black pepper. - Imgur

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Roasted Pepper Hot Wings via @mynourishedhome

Roasted Pepper Hot Wings via @mynourishedhome

The Ultimate #Infographic Guide to #Spices. Spices can help increase your intake of whole foods, mainly veggies. Take advantage! Thank you @cooksmarts

The Ultimate Infographic Guide to Spices

The Ultimate #Infographic Guide to #Spices. Spices can help increase your intake of whole foods, mainly veggies. Take advantage! Thank you @cooksmarts

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