# Foods for Fertility.. Dairy products.. Natural or raw milk that is not skimmed helps to boost your fertility. Dairy products provide necessary fats and calcium that is needed for pregnancy. These dairy products also maintain a healthy ovulation cycle. But these products should be consumed in moderation to avoid unnecessary weight gain.
A very effective solar hot air heater to heat your home, chicken coop or where ever you need heat. this project is cheep to build and only takes 2 to 4 hours to build. the materials you will need are double pane glass window. 2x6 lumber plywood Styrofoam or cardboard optional tape to seal Styrofoam seams Great stuff spray foam flat black spray paint Nails and screws lots of pop cans