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Basic instructions for roasting cauliflower and broccoli...both veggies are so yummy when roasted!

Roasted Broccoli

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

Why Go Paleo? (Infographic)

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

Sweet Potato and Kale Hash with a Fried Egg.  This is a favorite--for breakfast OR dinner. We have modified it a bit--  - No bell pepper (ew, why distract from the already so delicious??) - 1 shallot for up to 4 sweet potatoes - If shallot-less, sub with 1 clove minced garlic. - Cook until sweet potatoes are BROWNED, adding more oil periodically, before adding the kale at the end  Then ENJOY.

Sweet Potato and Kale Hash

Sweet Potato and Kale Hash with a Fried Egg. This is a favorite--for breakfast OR dinner. We have modified it a bit-- - No bell pepper (ew, why distract from the already so delicious??) - 1 shallot for up to 4 sweet potatoes - If shallot-less, sub with 1 clove minced garlic. - Cook until sweet potatoes are BROWNED, adding more oil periodically, before adding the kale at the end Then ENJOY.

38 Scrumptious #Paleo Lunch Recipes you should try today.  Click the image to get your #recipes now!

38 Scrumptious Paleo Lunch Recipes you should try today!

38 Scrumptious #Paleo Lunch Recipes you should try today. Click the image to get your #recipes now!

3 cups Almond or Coconut Milk (I prefer almond) 2 Ripe Bananas, peeled 1-1/2 Seedless Navel Oranges, peeled and sectioned 2-1/2 cups Frozen Mango Chunks Shredded Coconut, for garnish (optional)

Rise and Shine Smoothie

3 cups Almond or Coconut Milk (I prefer almond) 2 Ripe Bananas, peeled 1-1/2 Seedless Navel Oranges, peeled and sectioned 2-1/2 cups Frozen Mango Chunks Shredded Coconut, for garnish (optional)

Na forma de cupcakes, é super fácil fazer e customizar omelete de vegetais ao forno. Uma delícia para levar para o trabalho, escola, para as crianças

Omelete de vegetais ao forno

Na forma de cupcakes, é super fácil fazer e customizar omelete de vegetais ao forno. Uma delícia para levar para o trabalho, escola, para as crianças

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