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It’s recommended that adults get seven to nine hours of sleep per night, but some medications may affect the quality of your sleep.

If you start a new medication and notice a change in your sleep quality, consult your doctor. Some medications may affect the quality of your sleep

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Think of a healthy lifestyle as an equilateral triangle consisting of a balanced diet, regular exercise and 7-8 hours of quality sleep per night. #SleepWell #SleepNumber

For a healthy lifestyle, most of us need 7 to 8 hours of quality sleep to optimize our diet and exercise efforts; any less and your performance could suffer.

How Many Hours Of Sleep Should You Get?

So... are you getting enough sleep? Here's how many hours you should be getting, according to the National Sleep Foundation:

Stress can cause sleep disruption. Reduce your stress level and get a better night’s sleep by avoiding mental and physical work in the hours leading up to bed time.

You've heard that diet and exercise affect your sleep, but how? Our SleepIQ™ technology has a sleep journal feature lets you input your daily routines so you can monitor how they affect you at night. Learn more: www.sleepnumber.com/sleepiq

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When it comes to leading a healthy lifestyle, #sleep is as important as #diet and #exercise. Adults should aim for at least 8 hours each night while kids need closer to 10.

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Create a mellow mood in the bedroom by lighting a fragranced candle an hour or two before bedtime. #SleepNumber