Simple Science Fitness- This site contains digestible information with cited links, to provide you with the fundamentals and tools to effortlessly burn fat and build muscle naturally in the shortest amount of time.  A sensible and scientific approach will give you results—no matter your age, weight, gender, or fitness level.

Simple Science Fitness- This site contains digestible information with cited links, to provide you with the fundamentals and tools to effortlessly burn fat and build muscle naturally in the shortest amount of time. A sensible and scientific approach will give you results—no matter your age, weight, gender, or fitness level.

College girl diet. Set basic rules for yourself and it makes it waaay easier! SUCH A GOOD LIST

College girl diet. Set basic rules for yourself and it makes it waaay easier! SUCH A GOOD LIST

Strength Training > Wall Push Up: "Stand a few feet away from a wall . . . and place hands on wall . . . so that they're just wider than the shoulders. Pull the abs in and, keeping back straight, bend elbows and lower body towards the wall/rail until elbows are at 90 degree angles. Push back to start and repeat." 5 Sets 10 Repetitions

Total Body Strength for Beginners - Get Started With This Great Beginner Workout

Strength Training > Wall Push Up: "Stand a few feet away from a wall . . . and place hands on wall . . . so that they're just wider than the shoulders. Pull the abs in and, keeping back straight, bend elbows and lower body towards the wall/rail until elbows are at 90 degree angles. Push back to start and repeat." 5 Sets 10 Repetitions

Simple Science Fitness Food Pyramid- The Food Pyramid that WORKS!   Great Site based on Proven Science to Help You Lose Weight & Keep It Off!

Simple Science Fitness Food Pyramid- The Food Pyramid that WORKS! Great Site based on Proven Science to Help You Lose Weight & Keep It Off!

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

The Zombie Survival App

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

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