Simple Science Fitness- This site contains digestible information with cited links, to provide you with the fundamentals and tools to effortlessly burn fat and build muscle naturally in the shortest amount of time. A sensible and scientific approach will give you results—no matter your age, weight, gender, or fitness level.
Strength Training > Wall Push Up: "Stand a few feet away from a wall . . . and place hands on wall . . . so that they're just wider than the shoulders. Pull the abs in and, keeping back straight, bend elbows and lower body towards the wall/rail until elbows are at 90 degree angles. Push back to start and repeat." 5 Sets 10 Repetitions